Sarah

I started classes with Jenni in August 2019 and from day 1 I felt as this was something that would make a difference to the way I approach my health problems.

I had a stroke a few years ago and have arthritis in a lot of areas; my neck shoulder and back. My experience with Jenni and tai chi meditation has made all the difference. My relaxation has improved and although the pain does not go away, I can manage it better and have more movement.

Here are a couple of my experiences 

After about 3 classes I had to go to the dentist and although I’m not scared to go I do get uptight, gripping my hand really tight. I started to use the relaxation we used in class, eyes closed using what Jenni said I just felt myself relax and the grip on my hands loosened and the next the appointment was over.

I had an MRI at the beginning of November. These are very claustrophobic and the technicians said it would take 30-35 mins. I was not looking forward to being in the machine for that long. Once again, as the MRI started I closed my eyes and relaxed as instructed by Jenni in class and the next thing I knew the test was over. I really thought I had only been in the machine for 5-8 mins. I came out and my husband said I had been gone for about 40 mins.