About
The body will be stretched and strengthened, the breath will be lengthened. You will leave the class feeling lighter than when you arrived.
Both Yoga and Tai Chi have wonderful health benefits which can be life changing. Students frequently suffer from a variety of health problems such as Arthritis, Osteoporosis, high blood pressure, Depression and Anxiety - Tai Chi and Yoga are great at easing their suffering and improving their symptoms.
They’re also great ways to improve your general wellbeing - helping with fall prevention, improving your breathing and core strength and easing back pain, and classes are also a great way to meet new people and make friends!
Locations:
We have Tai Chi and Yoga classes around Northamptonshire in Irchester/Wellingborough Studio and at Great Oakley Village Hall
Hours:
Day and evening classes available
About me
I qualified as a doctor in 1985 and now teach Yoga, Taichi, Meditation and Mindfulness as a path to wellness and to recover health. Also just for the sheer joy of it, many of my students are perfectly healthy and happy and just love the practice for what it is ! I have been employed by Corby Borough council, Age Concern, Adult Learning . and The Autumn Centre as well as running classes in the community and at Rising Spirit Studios. I am qualified to deliver GAPS protocol, a diet based intervention for psychological and gut related disorders. I see clients one to one to help them deepen their practice and tune their health through a holistic approach.
Benefits
Help with Arthritis
Fall prevention
Treating osteoporosis
Stress reduction
Helps with depression & Anxiety
Wellbeing
Eases backpain
Develops core strength
Improves breath
Flexibility
Helps lower Blood pressure
Friendship